Do you feel guilty or fearful about something in your life? Do you want to overcome these negative emotions and achieve your goals more easily? If so, you might want to try listening to 396 Hz solfeggio frequency, a sound that can help you release guilt and fear and activate your root chakra.
What is 396 Hz Solfeggio Frequency?
Solfeggio frequencies are a set of ancient musical tones that were used in sacred music, such as Gregorian chants. They are believed to have healing and spiritual properties, as they can harmonize with the energy of the human body and the universe.
396 Hz is one of the nine solfeggio frequencies, and it corresponds to the note G. It is also known as the frequency of liberation, as it can help you free yourself from guilt and fear, two emotions that can block your progress and happiness.
How Does 396 Hz Solfeggio Frequency Work?
Guilt and fear are emotions that are related to the root chakra, or muladhara chakra, which is located at the base of the spine. The root chakra is responsible for our sense of security, stability, survival, and belonging. When the root chakra is balanced, we feel grounded, confident, and supported. When the root chakra is imbalanced, we feel anxious, insecure, ashamed, and unworthy.
396 Hz solfeggio frequency can help you balance your root chakra by releasing the negative energy that is stored there. By listening to this frequency, you can let go of guilt and fear and replace them with positive feelings of courage, strength, and self-acceptance. This way, you can clear the obstacles that prevent you from achieving your goals and living your true potential.
How to Use 396 Hz Solfeggio Frequency?
There are many ways to use 396 Hz solfeggio frequency for healing and transformation. Here are some suggestions:
- Listen to 396 Hz solfeggio frequency music or tones for at least 15 minutes a day. You can find many videos on YouTube or other platforms that offer this frequency in different forms, such as pure tones, binaural beats, or ambient music. You can use headphones or speakers, depending on your preference.
- Meditate with 396 Hz solfeggio frequency. You can either listen to it while meditating or chant it as a mantra. To chant it, simply repeat the sound “LAM” (pronounced as “laam”) in a low-pitched voice. Focus on your breathing and your root chakra while chanting.
- Visualize with 396 Hz solfeggio frequency. You can use this frequency to enhance your visualization practice. Imagine a red light or a red flower at the base of your spine, representing your root chakra. As you listen to or chant 396 Hz solfeggio frequency, imagine that the red light or flower is expanding and filling your whole body with positive energy. Feel yourself releasing guilt and fear and embracing courage and confidence.
-
Affirm with 396 Hz solfeggio frequency. You can also use this frequency to reinforce positive affirmations that relate to your root chakra and your goals. For example, you can say:
- I am free from guilt and fear.
- I am safe and secure.
- I am worthy and deserving.
- I am confident and capable.
- I am supported and loved.
Say these affirmations out loud or in your mind while listening to or chanting 396 Hz solfeggio frequency.
What are the Benefits of 396 Hz Solfeggio Frequency?
By using 396 Hz solfeggio frequency regularly, you can expect to experience many benefits, such as:
- Reduced anxiety and stress
- Increased self-esteem and self-confidence
- Enhanced motivation and focus
- Improved physical health and vitality
- Stronger connection to yourself and others
- Greater sense of purpose and direction
Conclusion
396 Hz solfeggio frequency is a powerful tool that can help you release guilt and fear and activate your root chakra. By listening to this frequency, you can clear the negative energy that is holding you back and embrace positive energy that will propel you forward. Try using this frequency in different ways and see how it changes your life for the better.